Winning Chicken and Quinoa Bowl
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 400g of chicken breast
- 200g of quinoa
- 1 tablespoon of olive oil
- 100g of cherry tomatoes
- 150g of spinach
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- 500ml of water
Kitchen Tools Needed:
- pot
- pan
- cutting board
- knife
- spoon
Instructions:
- Rinse the quinoa under cold water and drain.
- In a pot, bring 500ml of water to a boil. Add the quinoa, reduce heat, and simmer for about 15 minutes or until all water is absorbed.
- While the quinoa is cooking, season the chicken breast with garlic powder, paprika, salt, and pepper.
- In a pan, heat the olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side until golden brown and cooked through.
- Remove the chicken from the pan and let it rest for a few minutes before slicing.
- In the same pan, add the cherry tomatoes and spinach, sautéing them for about 3-4 minutes until the spinach is wilted.
- To assemble, divide the cooked quinoa among four bowls, top with sliced chicken, sautéed spinach, and cherry tomatoes.
Macros:
- Total Calories: 370kcal
- Carbs: 45g
- Proteins: 30g
- Fats: 10g