Vegetable Rice Bowl

 

Preparation Time:
20 min.

Difficulty:
Intermediate

Total Calories:
1150 kcal

Ingredients:

• 1 cup Basmati Rice
• 1 medium Onion, chopped
• 1 cup Green Peas
• 2 Green Chillies, chopped
• 3 cloves Garlic, minced
• 1 medium Cucumber, diced
• 1 cup Corn, boiled
• 1 medium Carrot, diced
• 1 medium Capsicum, diced
• 2 tbsp Vegetable Oil
• 2 tbsp Soya Sauce
• 1 tbsp Vinegar
• 1/2 cup Tomato Puree
• 1/2 cup Cottage Cheese, crumbled
• 1 tbsp Mustard Oil
• 1 tbsp Honey
• 1/4 cup Raisins
• 1/4 cup Dates, chopped
• 1/4 cup Melon Seeds
• 1/4 cup Pistachio, chopped
• 1/4 cup Chia Seeds
• 1/4 cup Puffed Rice
• 1/4 cup Vermicelli, toasted
• 1/4 cup Gram flour
• 1/4 cup Flour
• 1/4 cup Cornflour
• 1/4 cup Breadcrumbs
• 1/4 cup Semolina
• 1 Egg, beaten
• 1/4 cup Butter
• 1/4 cup Olive Oil
• 1/4 cup Mustard Seeds
• 1/4 cup Poppy Seeds
• 1/4 cup Sesame Seeds
• 1/4 cup Coffee, brewed
• 1/4 cup Chocolate, melted
• 1 tsp Vanilla Essence
• 1 Lemon, juiced
• Salt to taste

Kitchen Tools Needed:

• Blender
• Stove Top
• Pressure Cooker

Instructions:

• Rinse the Basmati rice and soak it for 10 minutes. Drain and set aside.
• In a pressure cooker, heat 2 tbsp of Vegetable Oil and add chopped Onion, Green Chillies, and minced Garlic. Sauté until the onions are translucent.
• Add the soaked rice and stir for a minute. Then add 2 cups of water, Soya Sauce, Vinegar, and Tomato Puree. Season with salt and cook for 2 whistles.
• Once done, let the pressure release naturally. Fluff the rice with a fork and set aside.
• In a pan, heat 1 tbsp of Mustard Oil and add diced Carrot, Capsicum, and boiled Corn. Sauté for 3-4 minutes until slightly tender.
• Add Green Peas, Raisins, Dates, and Melon Seeds to the pan. Mix well and cook for another 2 minutes.
• In a bowl, combine the crumbled Cottage Cheese, beaten Egg, Honey, and Lemon juice. Mix well.
• In a separate bowl, combine Gram flour, Flour, Cornflour, Breadcrumbs, Semolina, and spices (Mustard Seeds, Poppy Seeds, Sesame Seeds).
• Form small fritters with the cheese mixture and coat them in the flour mixture. Fry in 1/4 cup of Butter until golden brown.
• Serve the rice topped with sautéed vegetables and fritters. Drizzle with melted Chocolate and brewed Coffee for a unique flavor.

Macros:

• Total Calories: 1150kcal
• Carbs: 150g
• Proteins: 40g
• Fats: 70g